Did your pet have a role in helping you write your book? It’s a great gift to yourself to read this book. Anxiety and stress alike, we are able to create a new foundation for health, happiness, and strength in these challenging times. We need to not only strengthen our immune systems but to acknowledge that we are capable of dealing with the influx of information by reconnecting with our inner knowing-our core being. Has your book taken on a new meaning in the world’s current circumstances? Is there anything you would have included in your book if you were writing it now?
JOE ROGAN WIM HOF BREATHING FULL
So, I see my everyday routine as a new opportunity to experience full gratitude. I love my garden, coffee, and my kids-so much richness in my life. I spend my days spreading the message as wide as I can. I am very hungry to learn more and go deeper. My soul knows: you give it all, you get it all. I feel everyday gratitude for what has been achieved, which is helping many, many people. Strong exercising, breathing, postures, power, and ice water. My mindset always has been going for the full, everything you got. Join this trailblazing teacher for in-depth instruction on the three pillars of his method (Cold, Breath, and Mindset), the science supporting his techniques, his incredible personal story, and much more.Įvery day is a challenge to do more, as in mindset. Wim Hof shares the life-changing technique that anyone can use to supercharge their capacity for strength, health, and happiness. The benefits of his method, now practiced by millions, have been validated by eight university research studies. “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold-such as climbing Mount Kilimanjaro wearing only shorts and shoes, running a barefoot half-marathon in the Arctic Circle, and standing in an ice-filled container for more than 112 minutes. I am encouraged and excited for the next 9 weeks.Wim Hof, a.k.a. I am eager to eat better, drink less, sleep more, be nicer to those around me, and I have increased levels of positivity and energy.
My neck is sore, and my lower back aches a bit.
JOE ROGAN WIM HOF BREATHING PLUS
I am having some weird dreams, I am not feeling much better physically, but I did surf about two plus hours a day for the past three days. The stretching is therapeutic, and the cold showers are surprising and invigorating at the same time. I am glad to have the video to lead me through each day. Getting myself to sit and do the breathing exercises every day is challenging. To date, I have now done 5 days in a row, and I feel fabulous. I am planning a full CPR course with lifesaving for all the kids, and then I may feel better about exposing my kids some of these breath-hold techniques. I would love to get my daughters (Kili (11) and Maile (9)) into this training, but I do have a fear that they will use these techniques to hold their breath in the pool or ocean and accidentally drown. If I was Charlie, I went to school on Monday bragging and holding my breath to prove the doubters wrong. When I was young, I remember competing in the pool for who could hold their breath the longest. They sat and did the breathing exercises with us and were amazed that they could hold their breath for well over a minute (after the exercises). About half way through the intro videos, Josh’s 10-year-old son Charlie (my godson) and his friend joined us. Josh and I started off watching the videos (it took about 2 hours to get through all the intro videos and do the first exercises). To me he is a great friend with a penchant for adventure and pushing the limits, and I am lucky to have him with me on this journey. He is joining me out in the water and becoming a good surfer. He is a great dad, amazing finance wizard, climber, and outdoors man. Josh is the CFO/COO of Seacomp, a fellow Kappa Alpha and Vanderbilt grad. The person who I talked into this weird experiment is Josh Nelson. I don’t understand why I need this positive validation or positive proof, but I am happy to have it. Currently, I feel like I need this positive peer pressure to hold me accountable/guilty.
To help me with the daily discipline of doing anything for 10 weeks, I was lucky to con a friend to join me. It is a program that incorporates breathing and “cold exposure techniques.” After several videos and hearing additional reinforcement from Joe Rogan, Josh Waitzken, and others, I just started Wim’s 10-week program. I was originally turned on to Wim through the Tim Ferris podcast. He is charismatic, engaging, slightly awkward, and lovable.
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